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Grilled shrimp tacos with mango slaw and dairy-free lime crema on a wooden board

Alpha-Gal Friendly Coconut Yogurt Parfait (Dairy-Free, No Mammal Ingredients)

This dairy-free coconut yogurt parfait with fresh strawberries and granola is a simple, satisfying alpha-gal breakfast that comes together in just 10 minutes. No mammal ingredients, no hidden dairy — just clean, label-checked ingredients you can trust.
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Prep Time 10 minutes
Servings: 1
Course: Breakfast, Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup plain or vanilla coconut yogurt
  • 1 cup fresh strawberries, hulled and sliced
  • 1/2 cup granola (dairy-free, label-checked)
  • 1 tbsp pure maple syrup (optional, to taste)
  • 1 tsp chia seeds (optional)
  • Fresh mint for garnish (optional)

Method
 

  1. Spoon half the coconut yogurt into the bottom of a glass, jar, or bowl.
  2. Add a layer of sliced strawberries, followed by a layer of granola.
  3. Repeat with the remaining yogurt, strawberries, and granola.
  4. Drizzle with maple syrup if desired and top with chia seeds and fresh mint.
  5. Serve immediately, or refrigerate overnight for a grab-and-go breakfast — just add the granola right before eating to keep it crunchy.

Notes

When possible, choose organic ingredients. Individual alpha-gal reactions vary — always read labels carefully, especially for coconut yogurt and granola. If histamine is a concern, use freshly opened ingredients and opt for maple syrup over honey.