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+ servings
Alpha-gal friendly crispy rosemary chicken thighs and red potato wedges roasted on a pan with fresh herbs

Alpha-Gal Friendly Greek Chicken Pasta

This dairy-free Greek chicken pasta is bright, fresh, and packed with Mediterranean flavor — tender chicken, marinated artichoke hearts, fresh tomato, and dairy-free feta tossed with linguine and a generous squeeze of lemon. Completely alpha-gal safe and on the table in under 35 minutes.
Prep Time 15 minutes
Cook Time 4 minutes
Servings: 4
Course: chicken, dinner
Cuisine: Greek
Calories: 530

Ingredients
  

  • 16 oz linguine pasta
  • 1 pound boneless skinless chicken breast cut into bite-size pieces
  • 1 tablespoon olive oil
  • 1/2 cup chopped red onion
  • 2 cloves garlic crushed
  • 1 can 14 oz marinated artichoke hearts, drained and chopped
  • 1 large tomato chopped
  • 1/2 cup crumbled dairy-free feta cheese
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • Salt and pepper to taste
  • Lemon wedges for garnish

Method
 

  1. Bring a large pot of lightly salted water to a boil. Cook linguine according to package directions until al dente. Drain and set aside.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add red onion and garlic and sauté for 2 minutes until fragrant.
  3. Add chicken pieces and cook, stirring occasionally, until no longer pink and cooked through, about 5 to 6 minutes.
  4. Reduce heat to medium-low. Add artichoke hearts, tomato, dairy-free feta, parsley, lemon juice, and oregano. Stir to combine.
  5. Add cooked pasta to the skillet and toss everything together until heated through, about 2 to 3 minutes.
  6. Season with salt and pepper to taste. Serve with lemon wedges.

Nutrition

Serving: 380gCalories: 530kcalCarbohydrates: 70gProtein: 38gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 580mgFiber: 5gSugar: 4g

Notes

When possible, choose organic ingredients, especially chicken and fresh produce. Always check dairy-free feta and marinated artichoke heart labels carefully for mammalian-derived ingredients. Pull pasta just before fully done — it will continue cooking when tossed with the warm ingredients. Fresh lemon juice is strongly preferred over bottled. Individual alpha-gal reactions vary — always read labels carefully.

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