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Alpha-gal friendly dairy-free zucchini casserole golden and bubbling in a white baking dish

Alpha-Gal Friendly Zucchini Casserole

This dairy-free zucchini casserole is hearty, colorful, and completely alpha-gal safe — chunky zucchini and red bell pepper baked in a savory cheesy egg mixture with a golden breadcrumb topping. Ready in under an hour with clean, label-checked ingredients and no mammal products in sight.
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Prep Time 15 minutes
Cook Time 35 minutes
Course: Side Dish, Vegetables
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups zucchini cut into chunks
  • 1 cup dairy-free biscuit or baking mix label-checked
  • 1/2 cup dairy-free grated Parmesan
  • 4 large eggs lightly beaten
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 1/2 cup avocado oil or vegetable oil
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

Method
 

  1. Preheat oven to 350 degrees F. Lightly grease a 9x13 baking dish.
  2. In a large bowl, combine zucchini chunks, biscuit mix, dairy-free Parmesan, eggs, onion, garlic, oil, parsley, oregano, salt, and pepper. Stir until everything is well combined.
  3. Pour the mixture into the prepared baking dish and spread into an even layer.
  4. Bake uncovered for 25 to 35 minutes, or until the top is golden brown and the center is set.
  5. Let rest for 5 minutes before slicing and serving.

Nutrition

Serving: 180gCalories: 210kcalCarbohydrates: 12gProtein: 6gFat: 16gSaturated Fat: 2gCholesterol: 95mgSodium: 320mgFiber: 1gSugar: 2g

Notes

When possible, choose organic ingredients, especially zucchini. Always check dairy-free biscuit mix and Parmesan labels carefully for mammalian-derived ingredients. Cut zucchini into chunks for best texture. Let casserole rest 5 minutes before serving. If histamine is a concern, use fresh eggs and reduce or omit dried oregano. Individual alpha-gal reactions vary — always read labels carefully.
 

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