Go Back
+ servings
Alpha-gal friendly dairy-free baked stuffed tomatoes with golden breadcrumb and dairy-free cheese topping in a white baking dish

Alpha-Gal Friendly Baked Stuffed Tomatoes

These dairy-free baked stuffed tomatoes are filled with a savory buttery breadcrumb and dairy-free cheese mixture that bakes up golden and crispy on top — completely alpha-gal safe and ready in just 35 minutes with clean, label-checked ingredients you can trust.
Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Course: Side Dish, Vegetables
Cuisine: American, Italian
Calories: 220

Ingredients
  

  • 4 medium beefsteak or plum tomatoes
  • 1 cup plain breadcrumbs dairy-free, label-checked
  • 1/2 cup dairy-free grated Parmesan label-checked
  • 1/4 cup dairy-free shredded cheese label-checked
  • 3 tablespoons plant-based butter melted
  • 2 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Drizzle of olive oil

Method
 

  1. Preheat oven to 400 degrees F. Lightly grease a baking dish with olive oil.
  2. Cut the tops off each tomato. Using a spoon, carefully scoop out the seeds and pulp, leaving the walls intact. Sprinkle the inside of each tomato with a pinch of salt and turn upside down on a paper towel for 5 minutes to drain excess moisture.
  3. In a medium bowl, combine breadcrumbs, dairy-free Parmesan, dairy-free shredded cheese, melted plant-based butter, garlic, parsley, salt, and pepper. Stir until evenly combined.
  4. Spoon the breadcrumb mixture generously into each tomato. Place stuffed tomatoes in the prepared baking dish.
  5. Drizzle the tops lightly with olive oil.
  6. Bake uncovered for 18 to 20 minutes, until the tops are golden brown and the tomatoes are tender.
  7. Let cool slightly before serving. Garnish with additional fresh parsley.

Nutrition

Serving: 200gCalories: 220kcalCarbohydrates: 22gProtein: 5gFat: 12gSaturated Fat: 3gSodium: 480mgFiber: 2gSugar: 4g

Notes

When possible, choose organic ingredients, especially tomatoes. Choose firm ripe beefsteak or plum tomatoes for best results — overripe tomatoes will collapse during baking. Salt the inside and drain upside down before stuffing to prevent soggy filling. Serve immediately for the crispiest topping. If histamine is a concern, note that tomatoes can be a trigger for some individuals. Individual alpha-gal reactions vary — always read labels carefully.
 

Tried this recipe?

Let us know how it was!