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Alpha-gal friendly dairy-free taco pie with ground turkey and dairy-free cheese in a corn tortilla crust in a white pie dish

Alpha-Gal Friendly Taco Pie

This dairy-free taco pie is golden, cheesy, and completely alpha-gal safe — seasoned ground turkey, dairy-free sour cream, and melty dairy-free cheese layered in a corn tortilla crust. Ready in under 40 minutes with clean, label-checked ingredients you can trust.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 6
Course: dinner
Cuisine: American, Mexican
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound ground turkey
  • 1 packet taco seasoning dairy-free, label-checked
  • 2/3 cup water
  • 1/2 cup chunky salsa label-checked
  • 1 can 15 oz black beans, drained and rinsed
For the Pie
  • 6 small corn tortillas
  • 3/4 cup dairy-free sour cream
  • 1 cup dairy-free shredded cheese label-checked
For Topping
  • Diced fresh tomatoes
  • Sliced green onions
  • Fresh cilantro optional
  • Extra dairy-free sour cream optional

Equipment

Method
 

  1. Preheat oven to 375 degrees F. Lightly grease a 9-inch pie dish.
  2. In a large skillet over medium-high heat, cook ground turkey until no longer pink, breaking it up as it cooks. Drain any excess liquid.
  3. Add taco seasoning and water to the skillet. Stir to combine and simmer for 3 to 5 minutes until the liquid is absorbed.
  4. Stir in salsa and black beans. Remove from heat.
  5. Line the bottom and sides of the prepared pie dish with corn tortillas, overlapping slightly to form a crust.
  6. Spread dairy-free sour cream evenly over the tortilla crust.
  7. Spoon the turkey filling evenly over the sour cream layer.
  8. Top with dairy-free shredded cheese.
  9. Bake uncovered for 20 to 25 minutes until the cheese is melted and the edges are golden.
  10. Let rest for 5 minutes before slicing. Top with fresh tomatoes, green onions, and cilantro before serving.

Nutrition

Serving: 280gCalories: 380kcalCarbohydrates: 38gProtein: 28gFat: 14gSaturated Fat: 3gCholesterol: 80mgSodium: 720mgFiber: 7gSugar: 4g

Notes

When possible, choose organic ingredients, especially ground turkey. Always check taco seasoning, salsa, and dairy-free cheese labels carefully for mammalian-derived ingredients. To make your own taco seasoning combine 1 tablespoon cumin, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, and salt to taste. Press corn tortillas firmly into the pie dish to form a solid crust. Individual alpha-gal reactions vary — always read labels carefully.
 

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