Alpha-Gal Confidence Tracker®
A gentle digital journal created to support those battling alpha-gal as they notice patterns, reduce overwhelm, and move forward with confidence.
Instant download • Digital PDF
When answers feel unclear, tracking can bring clarity.
Battling alpha-gal often means delayed reactions, confusing symptoms, and a lot of second-guessing. It can feel overwhelming to remember what you ate, how you felt, and what might be connected, especially when reactions don’t show up right away.
The Alpha-Gal Confidence Tracker® was created to help bring calm and clarity to that process. It’s not about perfection, restriction, or fear. It’s about learning your body, one step at a time, and staying engaged in the journey with confidence and hope.
What is the Alpha-Gal Confidence Tracker®?
The Alpha-Gal Confidence Tracker® is a thoughtfully designed digital journal that helps you log meals, exposures, and symptoms, reflect on patterns you’re noticing, and prepare confidently for doctor appointments.
It was created from lived experience — not as a medical tool, but as a supportive companion for people actively battling alpha-gal and learning what works for their bodies.
This is a tool, not a test.
You’re learning. You’re paying attention. You’re still in charge.
What’s included
A welcome and simple guidance to help you get started
Daily Food & Exposure Log pages
Weekly Reflection pages to help identify patterns
Doctor / Appointment Prep pages for confident conversations
Gentle reminders and encouragement throughout
Resources to continue moving forward with hope
Page Samples
Below are a few sample pages from inside the tracker to help you get a feel for how it works.
These are just examples — the full tracker includes additional pages and prompts.
How This Tracker Supports You
Helps you notice patterns without pressure
Reduces mental overload by keeping everything in one place
Supports clearer, calmer doctor conversations
Encourages confidence instead of fear
Allows space for growth, healing, and learning
Tracker Details
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Format: Digital PDF (instant download)
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Use: Fill digitally or print at home
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Price: $12
Once purchased, you’ll receive immediate access to download and begin using the tracker at your own pace.
You're Not Alone
Battling alpha-gal can feel isolating at times, especially when you’re learning as you go and navigating reactions that others may not understand.
If you’d like to connect with people who are walking a similar path, you’re invited to join the Alpha Gal Diet Facebook group — a supportive, judgment-free space for shared experiences, recipes, and encouragement.
There’s no pressure to post. You’re welcome to read, learn, and participate at your own pace.
Find the group by searching “Alpha Gal Diet” on Facebook or by visiting AlphaGalDiet.net.
About the Creator
Sundi Jo is a Branson/Nashville recording artist and songwriter whose work centers on honest storytelling, resilience, and hope.
After being diagnosed with alpha-gal in 2022, she launched AlphaGalDiet.net and the Alpha Gal Diet community to offer recipes, encouragement, and practical support to others battling the same condition.
The Alpha-Gal Confidence Tracker® was created from lived experience — not as a medical tool, but as a gentle companion to help people feel more informed, empowered, and less alone as they walk this journey.
To learn more about Sundi Jo, visit sundijo.com.
P.S. You can find this t-shirt in the Alpha-Gal store.
Ready to Get Started?
If you’ve made it this far, chances are you’re ready for a clearer, more confident way to track patterns and advocate for yourself while battling alpha-gal.
The Alpha-Gal Confidence Tracker was created to help you slow down, notice what matters, and move forward one step at a time — without fear or overwhelm.
You don’t have to have everything figured out.
You just have to start.