If you’re living with Alpha-gal syndrome, finding delicious and refreshing treats that fit within your dietary restrictions can be challenging, especially during the hot summer months. But worry no more! We’ve created a mouth-watering Dairy-Free Mango Coconut Ice Cream recipe that is perfect for cooling down on a sunny day. This tropical dessert is not only alpha-gal friendly but also dairy-free, making it suitable for those avoiding mammalian products and anyone looking for a healthy, allergen-free indulgence.
Here’s to overcoming alpha-gal because we are more than conquerors in Christ, and He is our healer!
Alpha-Gal Friendly Dairy-Free Mango Coconut Ice Cream
Servings: Approximately 4-6
Ingredients:
For the muffins:
- 2 ripe mangoes, peeled and diced
- 1 can (14 oz) full-fat coconut milk
- 1/4 cup maple syrup or agave nectar (adjust to taste)
- 1 tsp vanilla extract
- A pinch of salt
- Optional: 1 tbsp lime juice for a tangy twist
Instructions:
- Place the diced mangoes in a blender or food processor and blend until smooth.
- Add the coconut milk, maple syrup, vanilla extract, and salt to the blender. Blend until everything is well combined and smooth.
- Taste the mixture and adjust the sweetness if needed. If you like a tangy flavor, add the lime juice and blend again.
- Pour the mixture into a shallow container or ice cream mold. Cover with plastic wrap or a lid.
- Place the container in the freezer for about 3-4 hours, stirring every hour to ensure it freezes evenly and maintains a creamy texture.
- Once fully frozen, let the ice cream sit at room temperature for a few minutes before scooping.
- Serve in bowls or cones and enjoy this refreshing dairy-free treat!
Tips for the Perfect Dairy-Free Ice Cream:
- For extra creaminess, you can add 1-2 tablespoons of dairy-free yogurt to the mixture before freezing.
- Mix in some shredded coconut or dairy-free chocolate chips for added texture and flavor.
- If you prefer a softer ice cream, let it thaw in the refrigerator for 10-15 minutes before serving.
This Dairy-Free Mango Coconut Ice Cream is a perfect summer dessert for those with Alpha-gal syndrome or anyone looking to enjoy a dairy-free, tropical treat. Packed with fresh mangoes and creamy coconut milk, this ice cream is simple to make and bursting with fruity flavors. It’s a great way to beat the heat while sticking to your dietary needs.
Enjoy!
For more alpha-gal-friendly recipes, visit here…
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.
** Some links in this post include affiliate links, in which I earn a small commission to help offset the cost of running the Alpha-Gal Diet website. There are no additional costs to you.