If you’re managing alpha-gal syndrome or cooking for someone who is, Thanksgiving can feel a bit challenging. The good news is that you don’t have to miss out on the delicious holiday spread! We’ve put together a collection of mouthwatering alpha-gal-friendly recipes that will bring all the comforting flavors of Thanksgiving to your table. From savory sides to a showstopping stuffed “turkey,” we’ve got you covered.
Check out the following alpha-gal-safe recipes to create a Thanksgiving meal that everyone can enjoy!
1. Roasted Butternut Squash and Quinoa Salad
A vibrant, nutrient-packed side dish that combines roasted butternut squash, quinoa, cranberries, and a delicious maple vinaigrette. It’s the perfect light but flavorful addition to your Thanksgiving table. Get the recipe here.
2. Vegan Mushroom & Sage Stuffing
Enjoy this savory, herb-packed stuffing made with mushrooms, sage, and gluten-free bread. This plant-based stuffing will satisfy even the most traditional Thanksgiving guests. Get the recipe here.
3. Dairy-Free Sweet Potato Casserole
This sweet potato casserole is creamy, sweet, and topped with a crunchy pecan crumble. It’s dairy-free and the ultimate Thanksgiving comfort food. Get the recipe here.
4. Garlic Roasted Brussels Sprouts with Cranberries
Brussels sprouts meet cranberries in this sweet and savory side dish. It’s a perfect combination of flavors for your Thanksgiving feast. Get the recipe here.
5. Gluten-Free Cornbread
Soft, fluffy, and gluten-free, this cornbread is a great accompaniment to your holiday meal. It’s also perfect for making stuffing! Get the recipe here.
6. Vegan Green Bean Casserole
A creamy, dairy-free twist on the classic green bean casserole. This dish is topped with crispy onions for that perfect holiday crunch. Get the recipe here.
7. Pumpkin Pie with Almond Milk
No Thanksgiving meal is complete without pie! This pumpkin pie is made dairy-free with almond milk and a gluten-free crust. Get the recipe here.
8. Cranberry Orange Relish
Fresh cranberries and oranges combine for a sweet, tangy relish that pairs perfectly with your Thanksgiving dishes. Get the recipe here.
9. Dairy-Free Mashed Potatoes
These creamy mashed potatoes are made dairy-free using almond milk and vegan butter. It’s a Thanksgiving classic that fits perfectly with an alpha-gal diet. Get the recipe here.
10. Vegan Gravy
This rich, savory vegan gravy is perfect for pouring over mashed potatoes, stuffing, or any other dish.
Get the recipe here.
11. Stuffed Vegan Thanksgiving “Turkey”
The centerpiece of your Thanksgiving meal! This stuffed tofu “turkey” is packed with a savory breadcrumb filling and topped with a sweet, tangy glaze. Get the recipe here.
Creating a delicious, alpha-gal-friendly Thanksgiving meal is easier than you think with these carefully crafted recipes. From savory stuffing to a satisfying stuffed “turkey,” you’ll have everything you need for a holiday feast that everyone at the table can enjoy. Let us know which recipes were your favorite and feel free to share with others who are navigating an alpha-gal lifestyle!
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* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.
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