White Chicken Chili is a comforting, protein-packed dish perfect for those chilly nights. This alpha-gal-friendly recipe skips mammalian ingredients, focusing on chicken and dairy-free options to create a creamy, hearty chili everyone will love.
Here’s to overcoming alpha-gal because we are more than conquerors in Christ, and He is our healer!
Alpha-Gal Friendly White Chicken Chili Recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6
Ingredients for the “Turkey”:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 green bell pepper, diced
- 1 jalapeño, seeded and minced (optional for heat)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 3 cups cooked and shredded chicken (preferably free-range)
- 3 cups chicken broth
- 2 cans (15 oz each) great northern beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 1 cup frozen corn)
- 1/2 cup canned coconut milk (or unsweetened dairy-free creamer)
- Juice of 1 lime
- Salt and pepper to taste
Optional Toppings:
- Fresh cilantro, chopped
- Diced avocado
- Dairy-free sour cream
- Tortilla strips
Instructions:
- Sauté Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion, garlic, green bell pepper, and jalapeño (if using). Cook until the vegetables are softened, about 5 minutes.
- Add Spices: Stir in cumin, chili powder, smoked paprika, and cayenne (if using). Cook for 1 minute, letting the spices bloom.
- Combine Base Ingredients: Add the shredded chicken, chicken broth, beans, and corn. Stir well to combine.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 20 minutes to allow flavors to meld.
- Add Creaminess: Stir in the coconut milk and lime juice. Let the chili simmer for another 5 minutes. Taste and adjust salt and pepper as needed.
- Serve: Ladle the chili into bowls and top with your favorite toppings, such as cilantro, avocado, or tortilla strips.
Want to serve some cornbread with your white chicken chili? Get the alpha-gal friendly recipe here…
Why This Recipe Works:
- Alpha-Gal Friendly: No red meat or dairy, making it safe for those with alpha-gal syndrome.
- Packed with Flavor: The blend of spices and lime juice gives this chili a bold and zesty taste.
- Nutrient-Rich: Loaded with protein, fiber, and essential vitamins.
Enjoy this warm, hearty, and allergy-friendly White Chicken Chili at your next family dinner or gathering!
For more alpha-gal-friendly recipes, visit here…
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.
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