Are you looking for a nutritious, easy-to-make, alpha-gal-friendly breakfast that keeps you full and energized? Look no further than this Berry Chia Pudding! Packed with fiber, healthy fats, and antioxidants, this simple yet delicious dish is perfect for meal prepping and can be enjoyed on the go.
Why Chia Pudding?
Chia seeds are a powerhouse of nutrition, offering omega-3 fatty acids, fiber, and protein while being completely plant-based and safe for those following an alpha-gal-friendly diet. When mixed with liquid, these tiny seeds absorb the moisture, creating a creamy, pudding-like texture that’s both satisfying and delicious.
Ingredients
This dairy-free and alpha-gal-friendly chia pudding requires just a few simple ingredients:
- 1/4 cup chia seeds (Amazon | Walmart)
- 1 cup oat milk or coconut milk (ensure it’s free from hidden animal-derived ingredients) – Amazon | Walmart
- 1 tbsp maple syrup (Amazon | Walmart) or honey (Amazon | Walmart)
- 1/2 tsp vanilla extract
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp unsweetened shredded coconut (optional, for extra texture and flavor) – Amazon | Walmart
How to Make Berry Chia Pudding
- In a mixing bowl or mason jar, combine chia seeds, oat milk (or coconut milk), maple syrup, and vanilla extract.
- Stir well, then let the mixture sit for 5 minutes, stirring again to prevent clumping.
- Cover and refrigerate overnight (or at least 2 hours) to allow the chia seeds to absorb the liquid and thicken.
- Before serving, stir it well and top with fresh mixed berries and shredded coconut for added texture and flavor.
Tips for the Perfect Chia Pudding
- Adjust Sweetness: If you prefer a sweeter pudding, add an extra drizzle of maple syrup or honey.
- Consistency Preference: For a thicker pudding, add more chia seeds. For a thinner texture, add extra oat or coconut milk before serving.
- Meal Prep Friendly: Make multiple servings in advance and store them in airtight jars for a grab-and-go breakfast all week.
Enjoy a Nutritious and Delicious Start to Your Day!
Whether you’re new to chia pudding or a seasoned fan, this Berry Chia Pudding is an excellent way to start your morning right. Enjoy the perfect balance of creaminess, natural sweetness, and refreshing berries while sticking to an alpha-gal-friendly diet!
Want more alpha-gal-friendly recipes? Stay tuned for more easy and delicious meal ideas that fit your dietary needs!
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.