Light, crunchy, and packed with protein—these Chickpea Salad Cups are a refreshing summer meal or snack that’s totally alpha-gal-friendly.
Mashed chickpeas tossed with zesty mustard, fresh herbs, and crisp veggies are served in lettuce cups for a cool, no-cook dish that’s easy to prep and even easier to love.
Servings: 4
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed – Amazon | Walmart
- 1 tablespoon Dijon mustard
- 2 tablespoons vegan mayo or mashed avocado – Amazon | Walmart
- 1 tablespoon lemon juice
- 1/4 cup finely chopped celery
- 2 tablespoons chopped red onion or green onion
- 1 tablespoon chopped dill or parsley
- Salt and pepper to taste
- 1 head of butter lettuce or romaine, leaves separated
Instructions
- In a medium bowl, mash chickpeas with a fork or potato masher until chunky but not smooth.
- Add mustard, mayo (or avocado), lemon juice, and mix well.
- Fold in celery, onion, herbs, and season with salt and pepper.
- Spoon the salad mixture into lettuce leaves to form individual “cups.”
- Serve immediately or chill in the fridge until ready to enjoy.
Tips for the Best Chickpea Salad Cups
- Use avocado for a fresh twist if you don’t have vegan mayo.
- Add diced pickles or cucumber for extra crunch.
- Make it spicy with a pinch of cayenne or a splash of hot sauce.
A Cool, Crisp Bite of Summer
These chickpea salad cups are everything you want on a hot day—fresh, filling, and full of flavor. Whether you’re prepping lunch for the week or hosting a cookout, this simple recipe delivers plant-based protein without sacrificing taste or texture. Perfect for anyone managing alpha-gal and anyone who just loves good food.d totally safe.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.