Looking for a creamy, flavorful dip that fits your alpha-gal-friendly lifestyle? This Dairy-Free Ranch Veggie Dip is the perfect companion to fresh summer veggies, crackers, or even baked potatoes. It’s packed with herbs, plant-based creaminess, and none of the ingredients that trigger alpha-gal syndrome.
Servings: 6–8
Ingredients
- 1 cup plain unsweetened coconut yogurt (or any dairy-free yogurt) – Amazon | Walmart
- 1 tablespoon apple cider vinegar – Amazon | Walmart
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1–2 teaspoons dairy-free milk for thinning – Amazon | Walmart
Instructions
- In a small bowl, mix all ingredients until well combined.
- Taste and adjust seasoning as needed.
- Chill for 30 minutes before serving to let flavors blend.
- Serve with sliced carrots, cucumbers, bell peppers, or gluten-free crackers.
Tips for the Best Dairy-Free Ranch Dip
Want a pourable version? Add extra dairy-free milk to turn it into ranch dressing.
For extra flavor, add a squeeze of lemon juice or a pinch of smoked paprika.
Use thick coconut yogurt for the best consistency.
A Dip You Can Count On—No Dairy, No Worries
This Dairy-Free Ranch Veggie Dip is proof that alpha-gal-friendly snacks can be just as rich and crave-worthy as the originals. Whether you’re hosting a summer get-together or just need a go-to fridge staple, this recipe keeps things easy, tasty, and totally safe.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.