Looking for a hearty summer meal that’s fresh, filling, and alpha-gal-friendly? These Grilled Veggie & Quinoa Bowls are packed with smoky flavor, plant-based protein, and vibrant seasonal produce. Topped with a zesty lemon tahini drizzle, they’re perfect for weeknight dinners or summer meal prep.
Servings: 4
Ingredients
For the Bowls:
- 1 cup dry quinoa (yields ~3 cups cooked) – Amazon | Walmart
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes
- 1 ear corn, kernels removed
- 1 tablespoon olive oil – Amazon | Walmart
- Salt and pepper to taste
For the Lemon Tahini Drizzle:
- 3 tablespoons tahini – Amazon | Walmart
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup – Amazon | Walmart
- 1 tablespoon water (more as needed for thinning)
- 1/4 teaspoon garlic powder
- Pinch of salt
Instructions
- Cook the quinoa according to package directions. Fluff with a fork and set aside.
- Toss the veggies in olive oil, salt, and pepper. Grill or roast at 425°F for 15–20 minutes until lightly charred and tender.
- In a small bowl, whisk together the lemon tahini drizzle ingredients until smooth. Add more water to thin if needed.
- Assemble bowls: scoop quinoa into bowls, top with grilled veggies, and drizzle with tahini sauce.
- Serve warm or chilled.
Tips for the Best Veggie Bowls
- Use any grilled veggies you like—eggplant, mushrooms, or asparagus are great additions.
- Add chickpeas or white beans for extra protein.
- Meal prep friendly: store sauce separately and assemble when ready to eat.
A Flavor-Packed Bowl That Fuels You
Whether you’re firing up the grill or roasting in the oven, these veggie quinoa bowls bring bold, smoky flavor without any mammalian ingredients. They’re nutrient-dense, easy to customize, and totally satisfying—no matter where you are in your alpha-gal journey.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.