This Mediterranean Quinoa Bowl is the perfect choice if you’re looking for a satisfying, protein-packed, and alpha-gal-friendly meal. It’s packed with fresh veggies, plant-based protein, and a tangy lemon-olive oil dressing, making it a nutritious and delicious lunch option.
Why You’ll Love This Recipe
This gluten-free and dairy-free quinoa bowl is loaded with Mediterranean flavors while staying completely alpha-gal-friendly. Quinoa serves as a fantastic base, providing all nine essential amino acids, making it a great plant-based protein source.
Servings: 2
Ingredients
- 1 cup cooked quinoa – Walmart | Amazon
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumbers, diced
- 1/4 cup kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup chickpeas
- 1 tbsp olive oil – Walmart | Amazon
- Juice of 1/2 lemon
- 1/2 tsp oregano
- Salt and pepper to taste
Instructions:
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumbers, olives, red onion, and chickpeas.
- Drizzle with olive oil and freshly squeezed lemon juice.
- Sprinkle with oregano, salt, and pepper to taste.
- Toss everything together until well combined.
- Serve immediately or store in an airtight container for meal prep.
Tips for the Best Mediterranean Quinoa Bowl
- Make it heartier: Add avocado, grilled chicken, or a sprinkle of dairy-free feta.
- Meal prep friendly: Store in the fridge for up to 3 days for an easy grab-and-go lunch.
- Customize your bowl: Add roasted red peppers, artichoke hearts, or fresh herbs for extra flavor.
This Mediterranean Quinoa Bowl is perfect for lunch or dinner, offering a refreshing mix of flavors while keeping you full and energized. Whether you’re meal-prepping or need a quick, healthy dish, this recipe is a must-try!
Want more alpha-gal-friendly recipes? Stay tuned for more delicious and nutritious meal ideas!
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.