This Mediterranean Quinoa Bowl is the perfect choice if you’re looking for a satisfying, protein-packed, and alpha-gal-friendly meal. It’s packed with fresh veggies, plant-based protein, and a tangy lemon-olive oil dressing, making it a nutritious and delicious lunch option.

Why You’ll Love This Recipe

This gluten-free and dairy-free quinoa bowl is loaded with Mediterranean flavors while staying completely alpha-gal-friendly. Quinoa serves as a fantastic base, providing all nine essential amino acids, making it a great plant-based protein source.

Servings: 2

Ingredients

  • 1 cup cooked quinoa – Walmart | Amazon
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumbers, diced
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup chickpeas
  • 1 tbsp olive oil – Walmart | Amazon
  • Juice of 1/2 lemon
  • 1/2 tsp oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumbers, olives, red onion, and chickpeas.
  2. Drizzle with olive oil and freshly squeezed lemon juice.
  3. Sprinkle with oregano, salt, and pepper to taste.
  4. Toss everything together until well combined.
  5. Serve immediately or store in an airtight container for meal prep.

Tips for the Best Mediterranean Quinoa Bowl

  • Make it heartier: Add avocado, grilled chicken, or a sprinkle of dairy-free feta.
  • Meal prep friendly: Store in the fridge for up to 3 days for an easy grab-and-go lunch.
  • Customize your bowl: Add roasted red peppers, artichoke hearts, or fresh herbs for extra flavor.

This Mediterranean Quinoa Bowl is perfect for lunch or dinner, offering a refreshing mix of flavors while keeping you full and energized. Whether you’re meal-prepping or need a quick, healthy dish, this recipe is a must-try!

Want more alpha-gal-friendly recipes? Stay tuned for more delicious and nutritious meal ideas!

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.