Sweet peaches, cool mint, and crisp brewed tea come together in this Peach Iced Tea with Mint—the ultimate alpha-gal-friendly summer drink. It’s naturally sweetened, caffeine-optional, and easy to prep ahead for parties or porch-sitting sessions.
No dairy, no mystery ingredients—just pure, refreshing flavor.
Here’s to overcoming alpha-gal because we are more than conquerors in Christ and He is our healer!
Servings: 4
Ingredients
- 3 bags black tea or green tea (or herbal tea for caffeine-free option) – Walmart | Amazon
- 4 cups water
- 1 cup peach slices (fresh or frozen)
- 1–2 tablespoons maple syrup or agave (to taste) – Walmart | Amazon
- 4–6 fresh mint leaves
- Juice of 1/2 lemon (optional)
- Ice
Instructions
- Bring water to a boil, then steep tea bags for 5–10 minutes. Remove bags and let the tea cool.
- While tea cools, muddle peaches and mint leaves in a pitcher or large jar.
- Stir in sweetener and lemon juice if using.
- Pour cooled tea over the peach-mint mixture, stir well, and refrigerate for 1–2 hours.
- Serve over ice with fresh mint or peach slices as garnish.
Tips for the Best Peach Tea
- Want more peach flavor? Add a splash of peach juice or purée.
- Use caffeine-free tea if you’re sensitive or serving kids.
- Make it a mocktail by topping with sparkling water.
Summer Sipping Without the Stress
This Peach Iced Tea with Mint is fruity, fragrant, and completely alpha-gal-safe. Whether you’re hosting a backyard BBQ or just need a break from the heat, this tea is a refreshing reminder that living alpha-gal doesn’t mean missing out on the flavors of summer.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.