Need a grab-and-go lunch idea that’s fast, filling, and safe for alpha-gal? These Turkey & Hummus Roll-Ups check all the boxes. Made with clean ingredients, no mammalian products, and easy-to-pack staples, they’re perfect for school lunches, workdays, or busy afternoons.
Whether you include pasture-raised poultry or keep it fully plant-based, these roll-ups are simple, satisfying, and always alpha-gal-friendly.
Here’s to overcoming alpha-gal because we are more than conquerors in Christ and He is our healer!
Servings: 2-3
Ingredients
- 2–3 gluten-free tortillas or wraps – Walmart | Amazon
- 1/2 cup hummus (any flavor) – Walmart | Amazon
- 4–6 slices alpha-gal-safe turkey (look for poultry-only deli meat, pasture-raised if possible) – Walmart | Amazon
- 1/4 cup shredded carrots or cucumber slices
- 1/4 cup spinach or romaine
- Optional: sliced avocado, mustard, or pickled red onions
Instructions
- Spread a generous layer of hummus onto each wrap.
- Add turkey slices (or skip for a plant-based version).
- Layer in veggies—carrots, spinach, cucumber, etc.
- Roll tightly, slice in half or into pinwheels, and pack to go!
Tips for the Best Roll-Ups
- For alpha-gal-safe meat, double-check labels—avoid hidden mammalian ingredients like gelatin or natural flavors.
- Go fully plant-based by swapping turkey for more veggies or roasted chickpeas.
- Use a burrito-sized tortilla for easier rolling.
Quick, Clean Fuel for Busy Days
These turkey and hummus roll-ups are great for lunchboxes, road trips, or prepping your weekly meals. Whether you’re navigating back-to-school chaos or just want something easy and nourishing, this flexible recipe delivers bold flavor with no dairy, no red meat, and no stress.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.