COMING SOON...ALPHA-GAL MEAL PLANS
Eating with alpha-gal just got a whole lot easier.
Done-for-you monthly meal plans — alpha-gal safe, mammal-free, and delivered straight to your inbox.
Finally, a plan made for you
If you’re battling alpha-gal syndrome, you already know the exhaustion of standing in the kitchen trying to figure out what is safe to eat.
You read labels.
You second-guess ingredients.
You eat the same three meals on rotation because at least you know those are fine.
Alpha-Gal Meal Plans is a monthly subscription that takes that burden off your plate.
Every month, you will receive a full four-week meal plan — curated specifically for the alpha-gal community, mammal-free and dairy-free — along with shopping lists and prep guidance so you can spend less time worrying and more time actually enjoying food again.
No guesswork. No label panic. Just real, good food you can feel confident about.
What You Get
Four-Week Meal Plan
Receive a comprehensive meal plan that spans four weeks, ensuring all meals are alpha-gal safe and curated for your dietary needs.
Mammal-Free and Dairy-Free Recipes
Every recipe is carefully selected to be free of mammalian meat and dairy, so you can cook with confidence and without second-guessing a single ingredient.
Monthly Shopping List
Skip the stress at the grocery store with a ready-made shopping list built around your meal plan, so you buy only what you need
Prep Guidance
Simple tips and prep notes to help you get organized in the kitchen and make your week of cooking smoother and easier.
PDF Delivery to Your Inbox
Your monthly meal plan arrives as a beautifully designed PDF, delivered straight to your email, ready to print or view on any device.
Join the Waitlist
Alpha-Gal Meal Plans is launching soon. Join the waitlist today to be the first to know when doors open — and to lock in an exclusive launch price available only to waitlist members.
“I was diagnosed with alpha-gal in 2022, and I know exactly how overwhelming those early weeks feel — and honestly, how overwhelming mealtimes can still feel years later. I created Alpha-Gal Meal Plans because I wanted to give you one less thing to worry about. You deserve to sit down to a meal and just enjoy it.”
— Sundi Jo Graham, AlphaGalDiet.net