These No-Bake Energy Bites are the perfect grab-and-go snack for anyone following an alpha-gal-friendly diet. They’re packed with protein, fiber, and healthy fats, making them a great option for busy days, pre-workout fuel, or a mid-afternoon pick-me-up.
Servings: 12 bites
Ingredients
- 1 cup gluten-free rolled oats – Amazon | Walmart
- 1/2 cup sunflower seed butter – Amazon | Walmart
- 1/4 cup maple syrup – Amazon | Walmart
- 1/2 cup dairy-free chocolate chips – Amazon | Walmart
- 1/4 cup ground flaxseeds – Amazon | Walmart
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine all ingredients and stir until well incorporated.
- Roll the mixture into small balls, about one inch in diameter.
- Place the bites on a parchment-lined plate or baking sheet.
- Refrigerate for at least 30 minutes to help them firm up.
- Store in an airtight container in the fridge for up to a week.
Tips for the Best Energy Bites
- If the mixture is too sticky, chill it for 10 minutes before rolling into balls.
- Swap out the sunflower seed butter for almond butter or peanut butter (if tolerated).
- Add shredded coconut, chopped nuts, or dried fruit for extra flavor and texture.
Why These No-Bake Energy Bites Are Alpha-Gal-Friendly
These bites are completely free from mammalian ingredients, making them a safe and delicious choice for those managing alpha-gal syndrome. They use dairy-free chocolate and plant-based ingredients to create a satisfying, protein-packed snack without any risk of triggering an allergic reaction.
A Healthy and Convenient Snack
Whether you need a quick snack for busy days or a nutritious treat to keep you going, these No-Bake Energy Bites are an easy and delicious option. Try them out and enjoy a wholesome, alpha-gal-friendly snack anytime!
Want more alpha-gal-friendly recipes? Stay tuned for more healthy and delicious meal ideas!
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.