These Banana Oat Blender Muffins are soft, naturally sweet, and made without dairy, gluten, or refined sugar. Just toss everything in a blender, pour, and bake—no fancy ingredients or equipment required.
They’re perfect for quick breakfasts, lunchboxes, or afternoon snacks that are totally alpha-gal-friendly.
Here’s to overcoming alpha-gal because we are more than conquerors in Christ and He is our healer!
Servings: 10-12 muffins
Ingredients:
- 2 ripe bananas – Walmart
- 2 cups gluten-free rolled oats – Walmart | Amazon
- 2 eggs (or flax eggs for vegan option) – Walmart
- 1/4 cup maple syrup – Walmart | Amazon
- 1/2 cup unsweetened dairy-free milk (make sure it’s carrageenan-free) – Walmart | Amazon
- 1 teaspoon vanilla extract – Walmart | Amazon
- 1 teaspoon baking powder – Walmart | Amazon
- 1/2 teaspoon baking soda – Walmart | Amazon
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: 1/4 cup dairy-free chocolate chips or blueberries – Walmart | Amazon
Instructions:
- Preheat oven to 350°F and grease or line a muffin tin.
- Add all ingredients (except optional mix-ins) to a blender. Blend until smooth.
- Stir in chocolate chips or blueberries if using.
- Pour into muffin cups, filling about 3/4 full.
- Bake 18–22 minutes or until a toothpick comes out clean.
- Let cool in the pan for 5 minutes before transferring to a wire rack.
Tips for the Best Muffins
- Use spotty, overripe bananas for the sweetest flavor.
- Store in the fridge for up to 5 days or freeze for up to 3 months.
- For egg-free, mix 2 tablespoons flaxseed with 5 tablespoons water and let sit for 5 minutes.
A Clean Start to Your Day
Whether you’re running out the door or packing school lunches, these blender muffins are a nourishing, no-fuss option that fits your alpha-gal lifestyle. They’re portable, freezer-friendly, and totally kid-approved.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.