If you think you don’t like Brussels sprouts, this recipe just might change your mind. These Maple Glazed Brussels Sprouts with Cranberries & Pecans are roasted until golden and caramelized, then tossed with sweet maple syrup, tart cranberries, and crunchy pecans.
It’s a side dish that tastes like autumn in every bite — cozy, colorful, and alpha-gal friendly. Serve it for weeknight dinners or as a stunning addition to your holiday table.
Servings: 4–6
Ingredients
- 1 ½ lbs Brussels sprouts, trimmed and halved – Walmart
- 2 Tbsp olive oil – Walmart | Amazon
- ½ tsp salt
- ¼ tsp black pepper
- 3 Tbsp pure maple syrup – Walmart | Amazon
- ½ cup dried cranberries – Walmart | Amazon
- ½ cup chopped pecans (toasted if desired) – Walmart | Amazon
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Place Brussels sprouts on the baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Spread into an even layer.
- Roast for 20–25 minutes, stirring halfway through, until sprouts are golden brown and tender.
- Remove from oven and drizzle with maple syrup. Toss gently to coat.
- Sprinkle with cranberries and pecans before serving.
Tips & Substitutions
- Make it nut-free: Leave out the pecans or swap for pumpkin seeds.
- Add more flavor: A squeeze of fresh lemon juice brightens the dish.
- Meal prep: Roast sprouts ahead of time, then reheat and toss with maple, cranberries, and pecans before serving.
- Holiday-ready: This side dish pairs beautifully with roasted turkey or ham alternatives (alpha-gal safe).
This Maple Glazed Brussels Sprouts recipe brings together everything we love about fall cooking — simple ingredients, bold flavors, and a dish that looks just as good as it tastes.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.