Simple, Safe Recipes for Living Well with Alpha-Gal Syndrome
Your Resource for Safe and Delicious Meals
Helping people with alpha-gal eat, cook, and live confidently.
Alpha Gal Diet provides trusted alpha-gal–friendly recipes, meal ideas, and practical guidance for individuals managing alpha-gal syndrome.
Understanding Alpha-Gal Syndrome
What is Alpha-Gal Syndrome?
Alpha-gal syndrome is an allergy to red meat and other mammal-based products. Managing this condition requires avoiding foods that trigger allergic reactions, making meal planning essential.
Our alpha-gal–safe recipes are crafted with safety and simplicity in mind, so you can enjoy meals without worry.
Living with alpha-gal syndrome doesn’t mean sacrificing delicious food. We provide easy-to-follow recipes, ingredient swaps, and practical tips to help you navigate your dietary needs confidently.
What You'll Find Here
Alpha-Gal-Friendly Recipes
Explore a variety of recipes that are free from beef, pork, and dairy, ensuring your meals are safe and satisfying.
Ingredient Swaps & Pantry Tips
Learn how to substitute common ingredients with alpha-gal-friendly options, making meal prep stress-free.
Supportive Community & Practical Tips
Join a community that offers encouragement and practical advice to help you thrive with alpha-gal syndrome.
Delightful Alpha-Gal Friendly Dishes
Alpha-Gal Friendly Crispy Rosemary Chicken and Fries
This dairy-free crispy rosemary chicken and fries is a simple, satisfying alpha-gal friendly one-pan dinner that fills up the whole house with the smell of something really good. Tender chicken thighs and crispy red potato wedges roasted together with fresh rosemary, oregano, and garlic — ready in just over an hour with almost no effort.
Alpha-Gal Friendly Thai Peanut Chicken
This dairy-free Thai peanut chicken is rich, creamy, and packed with flavor — tender chicken simmered in a silky peanut sauce with coconut milk, garlic, and ginger. Completely alpha-gal safe and ready in under 35 minutes. Perfect for lunch or dinner with clean, label-checked ingredients you can trust.
Alpha-Gal Friendly Asian Chicken and Rice
This dairy-free Asian chicken and rice is sweet, savory, and completely alpha-gal safe. Tender chicken simmered in a rich orange and garlic sauce served over fluffy white rice — the kind of dinner that tastes like takeout but is made right in your own kitchen with clean, label-checked ingredients.
About Alpha Gal Diet
Alpha Gal Diet was created after firsthand experience with the challenges of living with alpha-gal syndrome. Founded by singer-songwriter Sundi Jo Graham, this resource provides practical support, reliable information, and alpha-gal–friendly recipes that taste good.
The goal is not perfection, but confidence, helping individuals navigate an alpha-gal diet with simplicity, clarity, and encouragement. Whether newly diagnosed or well established, you’ll find tools and resources designed to support long-term success.
The Alpha-Gal Diet Cookbook
The Alpha-Gal Diet Cookbook was created to simplify everyday cooking for those living with alpha-gal syndrome. It features carefully tested, alpha-gal–friendly recipes designed to be practical, approachable, and full of flavor—without mammalian ingredients.
This cookbook focuses on real-life meals made with accessible ingredients, clear instructions, and guidance that supports confidence in the kitchen. Whether newly diagnosed or well established on an alpha-gal diet, the cookbook serves as a trusted resource for stress-free meal planning.