Simple, Safe Recipes for Living Well with Alpha-Gal Syndrome
Your Resource for Safe and Delicious Meals
Helping people with alpha-gal eat, cook, and live confidently.
Alpha Gal Diet provides trusted alpha-gal–friendly recipes, meal ideas, and practical guidance for individuals managing alpha-gal syndrome.
Understanding Alpha-Gal Syndrome
What is Alpha-Gal Syndrome?
Alpha-gal syndrome is an allergy to red meat and other mammal-based products. Managing this condition requires avoiding foods that trigger allergic reactions, making meal planning essential.
Our alpha-gal–safe recipes are crafted with safety and simplicity in mind, so you can enjoy meals without worry.
Living with alpha-gal syndrome doesn’t mean sacrificing delicious food. We provide easy-to-follow recipes, ingredient swaps, and practical tips to help you navigate your dietary needs confidently.
What You'll Find Here
Alpha-Gal-Friendly Recipes
Explore a variety of recipes that are free from beef, pork, and dairy, ensuring your meals are safe and satisfying.
Ingredient Swaps & Pantry Tips
Learn how to substitute common ingredients with alpha-gal-friendly options, making meal prep stress-free.
Supportive Community & Practical Tips
Join a community that offers encouragement and practical advice to help you thrive with alpha-gal syndrome.
Delightful Alpha-Gal Friendly Dishes
Alpha-Gal Friendly Thai Peanut Chicken
This dairy-free Thai peanut chicken is rich, creamy, and packed with flavor — tender chicken simmered in a silky peanut sauce with coconut milk, garlic, and ginger. Completely alpha-gal safe and ready in under 35 minutes. Perfect for lunch or dinner with clean, label-checked ingredients you can trust.
Alpha-Gal Friendly Asian Chicken and Rice
This dairy-free Asian chicken and rice is sweet, savory, and completely alpha-gal safe. Tender chicken simmered in a rich orange and garlic sauce served over fluffy white rice — the kind of dinner that tastes like takeout but is made right in your own kitchen with clean, label-checked ingredients.
Alpha-Gal Friendly Chicken and Broccoli Crunch Salad
This dairy-free chicken and broccoli crunch salad is fresh, satisfying, and packed with texture — tender baked chicken thighs served alongside a crunchy broccoli salad tossed in a tangy avocado oil mayo dressing. No mammal ingredients, no dairy, and ready in under 35 minutes with clean, label-checked ingredients you can trust.
About Alpha Gal Diet
Alpha Gal Diet was created after firsthand experience with the challenges of living with alpha-gal syndrome. Founded by singer-songwriter Sundi Jo Graham, this resource provides practical support, reliable information, and alpha-gal–friendly recipes that taste good.
The goal is not perfection, but confidence, helping individuals navigate an alpha-gal diet with simplicity, clarity, and encouragement. Whether newly diagnosed or well established, you’ll find tools and resources designed to support long-term success.
The Alpha-Gal Diet Cookbook
The Alpha-Gal Diet Cookbook was created to simplify everyday cooking for those living with alpha-gal syndrome. It features carefully tested, alpha-gal–friendly recipes designed to be practical, approachable, and full of flavor—without mammalian ingredients.
This cookbook focuses on real-life meals made with accessible ingredients, clear instructions, and guidance that supports confidence in the kitchen. Whether newly diagnosed or well established on an alpha-gal diet, the cookbook serves as a trusted resource for stress-free meal planning.