by The Alpha Dog | Oct 2, 2026 | Resources
Walmart’s big Deals event is here, and y’all know I (Sundi Jo) love a good deal. But I don’t love scrolling through thousands of products trying to figure out what’s actually worth buying. So I’m doing the digging for you. From October 5–11, I’ll go through Walmart’s...
by The Alpha Dog | Sep 24, 2026 | Drinks
Happy International Coffee Day, friend! If you’re reading this early or late, it’s on Thursday, October 1. 🙂 When I was diagnosed with alpha-gal, it felt like everything in my kitchen was suddenly up for questioning. The meat went. The dairy went. Foods...
by The Alpha Dog | Sep 17, 2026 | Podcast
If you have ever stood in a grocery aisle, holding the same package, reading the label for the third time and still unsure if it is safe, this episode is for you. That moment is not you failing at this. Today we are making the invisible visible, so shopping stops...
by The Alpha Dog | Sep 15, 2026 | Drinks
Let’s be honest about something. One of the quiet griefs of an alpha-gal diagnosis is the coffee shop. You walk past the chalkboard sign announcing pumpkin spice is back, and your first thought is not excitement. It is a mental checklist of everything in that...
by The Alpha Dog | Sep 1, 2026 | Chicken, Dinner
Chicken | Dinner | Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 6 One pan. One dinner. Zero mammal ingredients. This one-pot Italian chicken sausage and penne is everything you love about a hearty Italian pasta night — savory seasoned chicken sausage,...
