by The Alpha Dog | Aug 18, 2026 | Chicken, Dinner
Chicken | Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 1 Sometimes the best meals are the ones that surprise you. This chicken and broccoli crunch salad is one of those. It is fresh, satisfying, and packed with texture — tender baked chicken thighs served...
by The Alpha Dog | Aug 16, 2026 | Breakfast
Chicken | Dinner | Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 6 There are some dinners that never go out of style. Parmesan chicken is one of them. Crispy on the outside, tender on the inside, and coated in a savory herb and dairy-free Parmesan crust...
by The Alpha Dog | Aug 16, 2026 | Breakfast
Side Dishes | Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 4 Some recipes are just begging to be made alpha-gal friendly, and these zucchini patties are one of them. They’re crispy on the outside, tender in the middle, loaded with zucchini, and easy...
by The Alpha Dog | Aug 5, 2026 | Podcast
When Sundi Jo was diagnosed with alpha-gal syndrome in 2022, her first thought was “my life is over.” No more steak. No more cheesecake. And honestly, the fear felt heavier than the food restrictions ever did. If you’ve felt that way, whether...
by The Alpha Dog | Jul 27, 2026 | Breakfast
Breakfast | Prep Time: 10 minutes | Cook Time: 12 minutes | Servings: 1 Some mornings you need something fast, filling, and actually good for you. This sweet potato and spinach egg skillet checks every box. It is packed with color, loaded with nutrients, and comes...
