by The Alpha Dog | Jun 26, 2026 | Holidays
The Fourth of July is one of those holidays that can feel like a lot when you have alpha-gal. Cookouts are everywhere. Someone is always bringing something you cannot eat. And there is only so many times you can smile and say “Oh, I’m fine” while...
by The Alpha Dog | Jun 26, 2026 | Holidays, Side Dishes, Vegetables
Coleslaw is one of those cookout staples that sneaks up on you with alpha-gal. You figure it is just cabbage and mayo — what could go wrong? And then you flip over the container at the deli counter and find yourself squinting at an ingredient list that includes sour...
by The Alpha Dog | Jun 25, 2026 | Chicken, Dinner, Holidays
The Fourth of July is one of those holidays that can feel like a minefield when you have alpha-gal. Everyone around you is throwing ribs and burgers on the grill, and you’re standing there doing mental math on every marinade bottle at the grocery store....
by The Alpha Dog | Jun 24, 2026 | Desserts
Desserts | Prep Time: 15 minutes | Freeze Time: 6 hours | Servings: 6 If you’ve been missing ice cream since your alpha-gal diagnosis, this one is for you. This no-churn strawberry coconut milk ice cream is creamy, dreamy, and completely dairy-free. No ice cream...
by The Alpha Dog | Jun 9, 2026 | Dinner, Seafood
Taco night just got a serious upgrade. These grilled shrimp tacos are loaded with smoky, perfectly seasoned shrimp, a bright and crunchy mango slaw, and a dairy-free lime crema that ties everything together. They are fresh, festive, and completely alpha-gal safe. This...
