by The Alpha Dog | Aug 5, 2026 | Podcast
When Sundi Jo was diagnosed with alpha-gal syndrome in 2022, her first thought was “my life is over.” No more steak. No more cheesecake. And honestly, the fear felt heavier than the food restrictions ever did. If you’ve felt that way, whether...
by The Alpha Dog | Jul 27, 2026 | Breakfast
Breakfast | Prep Time: 10 minutes | Cook Time: 12 minutes | Servings: 1 Some mornings you need something fast, filling, and actually good for you. This sweet potato and spinach egg skillet checks every box. It is packed with color, loaded with nutrients, and comes...
by The Alpha Dog | Jul 22, 2026 | Breakfast, Desserts, Holidays
Breakfast | Prep Time: 30 minutes | Cook Time: 75 minutes | Servings: 6 If you’ve been missing the kind of breakfast that feels like a special occasion, these sweet potato cinnamon buns are about to become your new favorite thing. They are soft, warmly spiced,...
by The Alpha Dog | Jun 26, 2026 | Holidays
The Fourth of July is one of those holidays that can feel like a lot when you have alpha-gal. Cookouts are everywhere. Someone is always bringing something you cannot eat. And there is only so many times you can smile and say “Oh, I’m fine” while...
by The Alpha Dog | Jun 26, 2026 | Holidays, Side Dishes, Vegetables
Coleslaw is one of those cookout staples that sneaks up on you with alpha-gal. You figure it is just cabbage and mayo — what could go wrong? And then you flip over the container at the deli counter and find yourself squinting at an ingredient list that includes sour...
